Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
461
Total Time
2:05:17
Overall Percentile
67.1
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +16.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:29 | +14.8% | 89th | 5:09 |
| Run 2 | 5:45 | 6:03 | -5.0% | 58th | 5:41 |
| Run 3 | 6:20 | 7:02 | -10.0% | 50th | 6:32 |
| Run 4 | 5:39 | 6:41 | -15.7% | 31th | 6:16 |
| Run 5 | 5:50 | 6:56 | -16.1% | 35th | 6:28 |
| Run 6 | 6:41 | 6:38 | +0.7% | 69th | 6:13 |
| Run 7 | 7:11 | 6:39 | +7.9% | 80th | 6:13 |
Training Recommendations
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:15 | -2.8% | 54th | 5:06 |
| Sled Push | strength | 5:22 | 4:29 | +19.5% | 87th | 4:05 |
| Sled Pull | strength | 8:18 | 8:05 | +2.5% | 71th | 7:23 |
| Burpee Broad Jump | aerobic | 7:08 | 7:55 | -9.9% | 55th | 7:09 |
| Row | aerobic | 5:56 | 5:55 | +0.1% | 68th | 5:43 |
| Farmers Carry | strength | 2:51 | 2:57 | -3.9% | 61th | 2:42 |
| Sandbag Lunges | strength | 6:35 | 7:53 | -16.6% | 44th | 7:09 |
| Wall Balls | strength | 11:37 | 12:19 | -5.7% | 63th | 10:53 |
| Total Running | running | 43:44 | 45:44 | -4.4% | 57th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength