Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +16.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:29 | +0.2% | 68th | 5:09 |
| Run 2 | 6:01 | 6:03 | -0.6% | 68th | 5:41 |
| Run 3 | 9:10 | 7:02 | +30.2% | 95th | 6:32 |
| Run 4 | 9:00 | 6:41 | +34.3% | 98th | 6:16 |
| Run 5 | 6:30 | 6:57 | -6.5% | 55th | 6:28 |
| Run 6 | 6:06 | 6:38 | -8.1% | 50th | 6:13 |
| Run 7 | 6:13 | 6:39 | -6.7% | 56th | 6:13 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:15 | -2.8% | 54th | 5:06 |
| Sled Push | strength | 5:26 | 4:29 | +20.9% | 88th | 4:05 |
| Sled Pull | strength | 7:18 | 8:05 | -9.8% | 54th | 7:23 |
| Burpee Broad Jump | aerobic | 6:51 | 7:55 | -13.5% | 50th | 7:09 |
| Row | aerobic | 5:48 | 5:55 | -2.1% | 60th | 5:43 |
| Farmers Carry | strength | 3:04 | 2:57 | +3.4% | 72th | 2:42 |
| Sandbag Lunges | strength | 6:59 | 7:53 | -11.6% | 52th | 7:09 |
| Wall Balls | strength | 11:03 | 12:19 | -10.4% | 59th | 10:53 |
| Total Running | running | 48:30 | 45:44 | +6.0% | 79th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength