Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.3%
Race avg drop: +16.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:29 | -7.4% | 52th | 5:09 |
| Run 2 | 6:39 | 6:03 | +9.8% | 84th | 5:41 |
| Run 3 | 7:49 | 7:02 | +11.0% | 83th | 6:32 |
| Run 4 | 7:13 | 6:42 | +7.7% | 82th | 6:16 |
| Run 5 | 8:12 | 6:57 | +17.9% | 89th | 6:28 |
| Run 6 | 7:21 | 6:38 | +10.6% | 83th | 6:13 |
| Run 7 | 6:53 | 6:39 | +3.3% | 74th | 6:13 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:15 | +4.5% | 81th | 5:06 |
| Sled Push | strength | 5:09 | 4:29 | +14.5% | 85th | 4:05 |
| Sled Pull | strength | 7:26 | 8:06 | -8.3% | 56th | 7:23 |
| Burpee Broad Jump | aerobic | 6:54 | 7:55 | -12.9% | 51th | 7:09 |
| Row | aerobic | 6:35 | 5:55 | +11.0% | 92th | 5:43 |
| Farmers Carry | strength | 2:56 | 2:58 | -1.2% | 65th | 2:42 |
| Sandbag Lunges | strength | 7:09 | 7:54 | -9.5% | 55th | 7:09 |
| Wall Balls | strength | 11:03 | 12:20 | -10.4% | 59th | 10:53 |
| Total Running | running | 49:12 | 45:46 | +7.5% | 81th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength