Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
46
Total Time
1:04:16
Overall Percentile
21.0
Lower is faster

Category Performance Summary

aerobic

+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: -0.5%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:51 -2.0% 18th 5:21
Run 2 3:50 3:57 -3.3% 18th 4:25
Run 3 4:11 4:16 -2.0% 19th 4:50
Run 4 4:05 4:17 -4.7% 15th 4:53
Run 5 4:15 4:20 -1.9% 19th 4:58
Run 6 4:03 4:14 -4.6% 15th 4:50
Run 7 4:30 4:15 +5.5% 38th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:44 +2.9% 40th 3:54
Sled Push strength 1:46 1:39 +6.5% 38th 1:53
Sled Pull strength 4:10 3:26 +20.8% 58th 4:10
Burpee Broad Jump aerobic 2:32 2:20 +8.2% 33th 2:50
Row aerobic 4:12 4:02 +3.9% 43th 4:17
Farmers Carry strength 1:42 1:29 +14.1% 69th 1:38
Sandbag Lunges strength 3:02 2:53 +5.0% 26th 3:25
Wall Balls strength 4:15 3:50 +10.8% 47th 4:35
Total Running running 29:40 30:29 -2.7% 20th 34:17

How to Read This Analysis