Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:29 | +1.0% | 70th | 5:09 |
| Run 2 | 5:33 | 6:03 | -8.3% | 50th | 5:41 |
| Run 3 | 6:54 | 7:02 | -2.1% | 66th | 6:32 |
| Run 4 | 6:22 | 6:42 | -5.0% | 57th | 6:16 |
| Run 5 | 6:24 | 6:57 | -8.0% | 53th | 6:28 |
| Run 6 | 6:32 | 6:38 | -1.7% | 65th | 6:13 |
| Run 7 | 6:39 | 6:39 | -0.2% | 68th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:15 | -3.4% | 51th | 5:06 |
| Sled Push | strength | 6:03 | 4:29 | +34.5% | 94th | 4:05 |
| Sled Pull | strength | 9:59 | 8:06 | +23.2% | 90th | 7:23 |
| Burpee Broad Jump | aerobic | 8:51 | 7:55 | +11.6% | 81th | 7:09 |
| Row | aerobic | 5:45 | 5:55 | -3.0% | 55th | 5:43 |
| Farmers Carry | strength | 3:31 | 2:58 | +18.5% | 88th | 2:42 |
| Sandbag Lunges | strength | 8:19 | 7:54 | +5.2% | 73th | 7:09 |
| Wall Balls | strength | 12:31 | 12:20 | +1.4% | 70th | 10:53 |
| Total Running | running | 43:57 | 45:46 | -4.0% | 59th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength