Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +16.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:29 | +18.8% | 92th | 5:09 |
| Run 2 | 7:08 | 6:03 | +17.7% | 91th | 5:41 |
| Run 3 | 7:29 | 7:03 | +6.1% | 78th | 6:32 |
| Run 4 | 7:36 | 6:42 | +13.2% | 87th | 6:16 |
| Run 5 | 8:04 | 6:57 | +15.8% | 88th | 6:28 |
| Run 6 | 7:27 | 6:39 | +12.0% | 84th | 6:13 |
| Run 7 | 7:30 | 6:40 | +12.4% | 85th | 6:13 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:16 | +2.2% | 76th | 5:06 |
| Sled Push | strength | 3:56 | 4:30 | -12.7% | 50th | 4:05 |
| Sled Pull | strength | 7:07 | 8:07 | -12.3% | 51th | 7:23 |
| Burpee Broad Jump | aerobic | 7:33 | 7:56 | -5.0% | 62th | 7:09 |
| Row | aerobic | 5:58 | 5:56 | +0.5% | 70th | 5:43 |
| Farmers Carry | strength | 2:07 | 2:58 | -28.8% | 22th | 2:42 |
| Sandbag Lunges | strength | 7:34 | 7:55 | -4.5% | 63th | 7:09 |
| Wall Balls | strength | 6:40 | 12:22 | -46.1% | 13th | 10:53 |
| Total Running | running | 51:46 | 45:50 | +12.9% | 88th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength