Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:30 | -2.3% | 64th | 5:09 |
| Run 2 | 5:41 | 6:04 | -6.4% | 55th | 5:41 |
| Run 3 | 7:35 | 7:04 | +7.2% | 80th | 6:32 |
| Run 4 | 7:01 | 6:43 | +4.3% | 77th | 6:16 |
| Run 5 | 6:15 | 6:58 | -10.5% | 47th | 6:28 |
| Run 6 | 6:23 | 6:40 | -4.3% | 61th | 6:13 |
| Run 7 | 6:50 | 6:41 | +2.2% | 73th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.4% slower than expected
- → Specific weakness: Row - 14.2% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:16 | +10.6% | 95th | 5:06 |
| Sled Push | strength | 4:29 | 4:31 | -0.8% | 68th | 4:05 |
| Sled Pull | strength | 9:01 | 8:08 | +10.7% | 81th | 7:23 |
| Burpee Broad Jump | aerobic | 8:19 | 7:58 | +4.4% | 73th | 7:09 |
| Row | aerobic | 6:47 | 5:56 | +14.2% | 95th | 5:43 |
| Farmers Carry | strength | 3:57 | 2:58 | +32.4% | 95th | 2:42 |
| Sandbag Lunges | strength | 7:51 | 7:56 | -1.2% | 68th | 7:09 |
| Wall Balls | strength | 12:00 | 12:25 | -3.4% | 66th | 10:53 |
| Total Running | running | 45:08 | 45:55 | -1.7% | 65th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength