Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:30 | +4.6% | 78th | 5:09 |
| Run 2 | 5:39 | 6:04 | -7.0% | 54th | 5:41 |
| Run 3 | 6:08 | 7:04 | -13.3% | 43th | 6:32 |
| Run 4 | 6:19 | 6:43 | -6.1% | 55th | 6:16 |
| Run 5 | 6:27 | 6:59 | -7.7% | 54th | 6:28 |
| Run 6 | 6:34 | 6:40 | -1.6% | 66th | 6:13 |
| Run 7 | 6:27 | 6:41 | -3.6% | 64th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 55.9% slower than expected
- → Specific weakness: Sandbag Lunges - 42.5% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:16 | +7.8% | 92th | 5:06 |
| Sled Push | strength | 4:43 | 4:31 | +4.3% | 74th | 4:05 |
| Sled Pull | strength | 12:42 | 8:08 | +55.9% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 7:16 | 7:58 | -8.9% | 56th | 7:09 |
| Row | aerobic | 6:02 | 5:56 | +1.5% | 74th | 5:43 |
| Farmers Carry | strength | 2:59 | 2:59 | -0.0% | 69th | 2:42 |
| Sandbag Lunges | strength | 11:20 | 7:57 | +42.5% | 97th | 7:09 |
| Wall Balls | strength | 7:45 | 12:26 | -37.7% | 24th | 10:53 |
| Total Running | running | 43:20 | 45:57 | -5.7% | 55th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength