Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-58.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:30 | +0.9% | 70th | 5:09 |
| Run 2 | 10:09 | 6:04 | +66.9% | 100th | 5:41 |
| Run 3 | 3:34 | 7:04 | -49.6% | 0th | 6:32 |
Training Recommendations
- → Specific weakness: Sled Push - 67.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:16 | -4.3% | 48th | 5:06 |
| Sled Push | strength | 7:34 | 4:31 | +67.2% | 100th | 4:05 |
| Sled Pull | strength | 5:26 | 8:09 | -33.4% | 14th | 7:23 |
| Burpee Broad Jump | aerobic | 7:51 | 7:58 | -1.6% | 66th | 7:09 |
| Row | aerobic | 5:56 | 5:56 | -0.2% | 68th | 5:43 |
| Farmers Carry | strength | 1:36 | 2:59 | -46.4% | 2th | 2:42 |
| Sandbag Lunges | strength | 7:47 | 7:57 | -2.2% | 67th | 7:09 |
| Wall Balls | strength | 10:16 | 12:26 | -17.5% | 51th | 10:53 |
| Total Running | running | 19:17 | 45:58 | -58.1% | 0th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength