Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +16.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:30 | +11.8% | 87th | 5:09 |
| Run 2 | 5:59 | 6:04 | -1.6% | 67th | 5:41 |
| Run 3 | 6:21 | 7:04 | -10.3% | 51th | 6:32 |
| Run 4 | 6:33 | 6:44 | -2.7% | 64th | 6:16 |
| Run 5 | 6:25 | 6:59 | -8.2% | 53th | 6:28 |
| Run 6 | 6:23 | 6:40 | -4.4% | 61th | 6:13 |
| Run 7 | 5:59 | 6:41 | -10.6% | 46th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:16 | +3.6% | 80th | 5:06 |
| Sled Push | strength | 4:38 | 4:31 | +2.4% | 72th | 4:05 |
| Sled Pull | strength | 8:44 | 8:09 | +7.1% | 77th | 7:23 |
| Burpee Broad Jump | aerobic | 6:56 | 7:58 | -13.1% | 51th | 7:09 |
| Row | aerobic | 6:09 | 5:56 | +3.5% | 80th | 5:43 |
| Farmers Carry | strength | 3:09 | 2:59 | +5.5% | 76th | 2:42 |
| Sandbag Lunges | strength | 6:43 | 7:57 | -15.6% | 46th | 7:09 |
| Wall Balls | strength | 14:39 | 12:26 | +17.7% | 83th | 10:53 |
| Total Running | running | 43:50 | 45:58 | -4.7% | 58th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength