Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.5%
Race avg drop: +16.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 5:31 | -24.5% | 11th | 5:09 |
| Run 2 | 7:15 | 6:04 | +19.2% | 92th | 5:41 |
| Run 3 | 7:45 | 7:05 | +9.4% | 83th | 6:32 |
| Run 4 | 7:33 | 6:44 | +12.1% | 87th | 6:16 |
| Run 5 | 5:14 | 6:59 | -25.2% | 17th | 6:28 |
| Run 6 | 7:53 | 6:40 | +18.1% | 91th | 6:13 |
| Run 7 | 7:56 | 6:41 | +18.4% | 91th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:16 | -0.8% | 65th | 5:06 |
| Sled Push | strength | 4:58 | 4:31 | +9.7% | 81th | 4:05 |
| Sled Pull | strength | 9:51 | 8:09 | +20.7% | 89th | 7:23 |
| Burpee Broad Jump | aerobic | 8:28 | 7:59 | +6.0% | 76th | 7:09 |
| Row | aerobic | 5:53 | 5:56 | -1.0% | 65th | 5:43 |
| Farmers Carry | strength | 2:50 | 2:59 | -5.2% | 60th | 2:42 |
| Sandbag Lunges | strength | 8:24 | 7:57 | +5.5% | 75th | 7:09 |
| Wall Balls | strength | 12:10 | 12:27 | -2.3% | 67th | 10:53 |
| Total Running | running | 47:46 | 45:59 | +3.9% | 77th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength