Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.2%
Race avg drop: +16.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:31 | -7.6% | 53th | 5:09 |
| Run 2 | 5:12 | 6:04 | -14.5% | 33th | 5:41 |
| Run 3 | 7:11 | 7:05 | +1.4% | 73th | 6:32 |
| Run 4 | 6:17 | 6:44 | -6.7% | 53th | 6:16 |
| Run 5 | 6:54 | 6:59 | -1.3% | 66th | 6:28 |
| Run 6 | 6:07 | 6:40 | -8.4% | 51th | 6:13 |
| Run 7 | 6:16 | 6:41 | -6.4% | 58th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:16 | +4.9% | 84th | 5:06 |
| Sled Push | strength | 4:34 | 4:31 | +0.9% | 70th | 4:05 |
| Sled Pull | strength | 7:42 | 8:09 | -5.6% | 60th | 7:23 |
| Burpee Broad Jump | aerobic | 10:07 | 7:59 | +26.7% | 91th | 7:09 |
| Row | aerobic | 6:30 | 5:56 | +9.3% | 91th | 5:43 |
| Farmers Carry | strength | 1:40 | 2:59 | -44.2% | 4th | 2:42 |
| Sandbag Lunges | strength | 8:27 | 7:57 | +6.1% | 76th | 7:09 |
| Wall Balls | strength | 12:57 | 12:27 | +4.0% | 72th | 10:53 |
| Total Running | running | 43:03 | 45:59 | -6.4% | 53th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength