Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +16.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:31 | +13.9% | 89th | 5:09 |
| Run 2 | 6:06 | 6:05 | +0.1% | 71th | 5:41 |
| Run 3 | 7:15 | 7:06 | +2.1% | 74th | 6:32 |
| Run 4 | 6:34 | 6:45 | -2.7% | 65th | 6:16 |
| Run 5 | 6:29 | 7:00 | -7.5% | 55th | 6:28 |
| Run 6 | 6:37 | 6:41 | -1.1% | 67th | 6:13 |
| Run 7 | 6:29 | 6:42 | -3.4% | 64th | 6:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:16 | -2.2% | 59th | 5:06 |
| Sled Push | strength | 3:45 | 4:32 | -17.4% | 43th | 4:05 |
| Sled Pull | strength | 6:55 | 8:10 | -15.5% | 47th | 7:23 |
| Burpee Broad Jump | aerobic | 5:19 | 8:00 | -33.6% | 20th | 7:09 |
| Farmers Carry | strength | 2:18 | 2:59 | -23.2% | 34th | 2:42 |
| Sandbag Lunges | strength | 7:56 | 7:59 | -0.7% | 68th | 7:09 |
| Wall Balls | strength | 14:33 | 12:30 | +16.4% | 82th | 10:53 |
| Total Running | running | 45:48 | 46:05 | -0.6% | 69th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength