Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joe Bennett
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: -0.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:52 | +5.5% | 37th | 5:21 |
| Run 2 | 4:08 | 3:58 | +4.2% | 33th | 4:25 |
| Run 3 | 4:20 | 4:16 | +1.4% | 28th | 4:50 |
| Run 4 | 5:36 | 4:17 | +30.5% | 85th | 4:53 |
| Run 5 | 4:34 | 4:20 | +5.2% | 34th | 4:58 |
| Run 6 | 4:18 | 4:14 | +1.2% | 25th | 4:50 |
| Run 7 | 4:26 | 4:16 | +3.8% | 33th | 4:51 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:44 | +2.4% | 37th | 3:54 |
| Sled Push | strength | 1:43 | 1:39 | +3.3% | 33th | 1:53 |
| Sled Pull | strength | 3:28 | 3:27 | +0.3% | 21th | 4:10 |
| Burpee Broad Jump | aerobic | 2:16 | 2:20 | -3.4% | 15th | 2:50 |
| Row | aerobic | 3:50 | 4:02 | -5.2% | 5th | 4:17 |
| Farmers Carry | strength | 1:34 | 1:29 | +5.1% | 34th | 1:38 |
| Sandbag Lunges | strength | 2:38 | 2:53 | -9.0% | 9th | 3:25 |
| Wall Balls | strength | 3:27 | 3:50 | -10.2% | 1th | 4:35 |
| Total Running | running | 32:30 | 30:31 | +6.5% | 36th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength