Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +16.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:31 | +1.3% | 72th | 5:09 |
| Run 2 | 5:30 | 6:05 | -9.8% | 48th | 5:41 |
| Run 3 | 5:38 | 7:06 | -20.7% | 28th | 6:32 |
| Run 4 | 5:46 | 6:45 | -14.6% | 34th | 6:16 |
| Run 5 | 5:44 | 7:00 | -18.2% | 30th | 6:28 |
| Run 6 | 5:45 | 6:41 | -14.1% | 37th | 6:13 |
| Run 7 | 5:43 | 6:42 | -14.9% | 35th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 130.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:16 | -12.6% | 13th | 5:06 |
| Sled Push | strength | 3:18 | 4:32 | -27.4% | 24th | 4:05 |
| Sled Pull | strength | 6:03 | 8:11 | -26.1% | 28th | 7:23 |
| Burpee Broad Jump | aerobic | 8:15 | 8:00 | +2.9% | 72th | 7:09 |
| Row | aerobic | 5:35 | 5:57 | -6.2% | 45th | 5:43 |
| Farmers Carry | strength | 2:40 | 2:59 | -11.0% | 53th | 2:42 |
| Sandbag Lunges | strength | 9:46 | 7:59 | +22.2% | 88th | 7:09 |
| Wall Balls | strength | 28:50 | 12:30 | +130.5% | 100th | 10:53 |
| Total Running | running | 39:42 | 46:05 | -13.9% | 35th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength