Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +16.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:31 | +10.0% | 86th | 5:09 |
| Run 2 | 6:52 | 6:05 | +12.6% | 88th | 5:41 |
| Run 3 | 13:43 | 7:06 | +93.1% | 100th | 6:32 |
| Run 4 | 7:48 | 6:45 | +15.5% | 89th | 6:16 |
| Run 5 | 8:12 | 7:00 | +17.0% | 89th | 6:28 |
| Run 6 | 7:15 | 6:41 | +8.3% | 82th | 6:13 |
| Run 7 | 7:11 | 6:42 | +7.0% | 80th | 6:13 |
Training Recommendations
- → Focus on running endurance - 23.9% below expected on total running time
- → Specific weakness: Total Running - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:16 | -5.7% | 40th | 5:06 |
| Sled Push | strength | 3:01 | 4:32 | -33.6% | 14th | 4:05 |
| Sled Pull | strength | 4:31 | 8:11 | -44.8% | 3th | 7:23 |
| Burpee Broad Jump | aerobic | 8:19 | 8:00 | +3.7% | 73th | 7:09 |
| Row | aerobic | 5:41 | 5:57 | -4.5% | 51th | 5:43 |
| Farmers Carry | strength | 2:57 | 2:59 | -1.6% | 66th | 2:42 |
| Sandbag Lunges | strength | 5:36 | 7:59 | -29.9% | 24th | 7:09 |
| Wall Balls | strength | 9:24 | 12:30 | -24.9% | 43th | 10:53 |
| Total Running | running | 57:06 | 46:06 | +23.9% | 95th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength