Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +24.1%
Race avg drop: +16.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:32 | -6.9% | 54th | 5:09 |
| Run 2 | 6:04 | 6:06 | -0.6% | 70th | 5:41 |
| Run 3 | 6:48 | 7:06 | -4.4% | 64th | 6:32 |
| Run 4 | 6:32 | 6:45 | -3.3% | 64th | 6:16 |
| Run 5 | 7:56 | 7:00 | +13.1% | 87th | 6:28 |
| Run 6 | 6:58 | 6:41 | +4.0% | 76th | 6:13 |
| Run 7 | 6:57 | 6:43 | +3.4% | 75th | 6:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:17 | -7.0% | 34th | 5:06 |
| Sled Push | strength | 3:01 | 4:32 | -33.7% | 14th | 4:05 |
| Sled Pull | strength | 7:33 | 8:11 | -7.8% | 57th | 7:23 |
| Burpee Broad Jump | aerobic | 8:56 | 8:01 | +11.3% | 82th | 7:09 |
| Row | aerobic | 6:06 | 5:57 | +2.4% | 77th | 5:43 |
| Farmers Carry | strength | 2:18 | 3:00 | -23.4% | 34th | 2:42 |
| Sandbag Lunges | strength | 8:12 | 7:59 | +2.5% | 72th | 7:09 |
| Wall Balls | strength | 14:51 | 12:31 | +18.6% | 84th | 10:53 |
| Total Running | running | 46:24 | 46:07 | +0.6% | 71th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength