Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: +16.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 5:32 | +40.9% | 100th | 5:09 |
| Run 2 | 5:58 | 6:06 | -2.3% | 66th | 5:41 |
| Run 3 | 6:22 | 7:06 | -10.5% | 52th | 6:32 |
| Run 4 | 6:07 | 6:45 | -9.5% | 46th | 6:16 |
| Run 5 | 5:57 | 7:01 | -15.2% | 37th | 6:28 |
| Run 6 | 5:58 | 6:42 | -11.0% | 44th | 6:13 |
| Run 7 | 5:53 | 6:43 | -12.5% | 42th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:17 | -0.7% | 66th | 5:06 |
| Sled Push | strength | 5:56 | 4:33 | +30.4% | 93th | 4:05 |
| Sled Pull | strength | 10:19 | 8:11 | +25.8% | 93th | 7:23 |
| Burpee Broad Jump | aerobic | 8:34 | 8:01 | +6.7% | 78th | 7:09 |
| Row | aerobic | 6:02 | 5:57 | +1.3% | 74th | 5:43 |
| Farmers Carry | strength | 3:49 | 3:00 | +27.1% | 93th | 2:42 |
| Sandbag Lunges | strength | 7:23 | 8:00 | -7.8% | 60th | 7:09 |
| Wall Balls | strength | 14:55 | 12:32 | +18.9% | 84th | 10:53 |
| Total Running | running | 44:03 | 46:09 | -4.6% | 60th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength