Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with D J
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +16.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 5:32 | +41.0% | 100th | 5:09 |
| Run 2 | 5:29 | 6:06 | -10.3% | 47th | 5:41 |
| Run 3 | 6:25 | 7:07 | -9.9% | 53th | 6:32 |
| Run 4 | 7:16 | 6:46 | +7.4% | 83th | 6:16 |
| Run 5 | 7:45 | 7:01 | +10.3% | 85th | 6:28 |
| Run 6 | 6:56 | 6:42 | +3.3% | 75th | 6:13 |
| Run 7 | 6:20 | 6:43 | -5.9% | 60th | 6:13 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:17 | -2.3% | 59th | 5:06 |
| Sled Push | strength | 4:30 | 4:33 | -1.3% | 69th | 4:05 |
| Sled Pull | strength | 8:57 | 8:12 | +9.0% | 80th | 7:23 |
| Burpee Broad Jump | aerobic | 7:49 | 8:02 | -2.8% | 65th | 7:09 |
| Row | aerobic | 5:58 | 5:57 | +0.1% | 70th | 5:43 |
| Farmers Carry | strength | 2:04 | 3:00 | -31.3% | 18th | 2:42 |
| Sandbag Lunges | strength | 6:56 | 8:01 | -13.5% | 51th | 7:09 |
| Wall Balls | strength | 13:16 | 12:33 | +5.6% | 74th | 10:53 |
| Total Running | running | 48:00 | 46:12 | +3.9% | 78th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength