Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +16.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:33 | -13.5% | 38th | 5:09 |
| Run 2 | 5:10 | 6:07 | -15.6% | 31th | 5:41 |
| Run 3 | 5:53 | 7:08 | -17.6% | 35th | 6:32 |
| Run 4 | 8:14 | 6:46 | +21.4% | 93th | 6:16 |
| Run 5 | 5:49 | 7:02 | -17.4% | 34th | 6:28 |
| Run 6 | 5:36 | 6:43 | -16.7% | 31th | 6:13 |
| Run 7 | 5:35 | 6:44 | -17.2% | 31th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:17 | -8.1% | 29th | 5:06 |
| Sled Push | strength | 5:26 | 4:34 | +18.9% | 88th | 4:05 |
| Sled Pull | strength | 7:59 | 8:13 | -3.0% | 67th | 7:23 |
| Burpee Broad Jump | aerobic | 4:40 | 8:03 | -42.1% | 10th | 7:09 |
| Row | aerobic | 6:02 | 5:58 | +1.1% | 74th | 5:43 |
| Farmers Carry | strength | 3:40 | 3:00 | +21.6% | 91th | 2:42 |
| Sandbag Lunges | strength | 8:34 | 8:02 | +6.6% | 78th | 7:09 |
| Wall Balls | strength | 15:48 | 12:36 | +25.3% | 88th | 10:53 |
| Total Running | running | 41:05 | 46:17 | -11.2% | 42th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength