Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.0%
Race avg drop: +16.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:33 | -21.4% | 19th | 5:09 |
| Run 2 | 5:29 | 6:07 | -10.5% | 47th | 5:41 |
| Run 3 | 8:08 | 7:08 | +13.9% | 87th | 6:32 |
| Run 4 | 6:45 | 6:47 | -0.5% | 70th | 6:16 |
| Run 5 | 7:09 | 7:02 | +1.5% | 73th | 6:28 |
| Run 6 | 6:56 | 6:43 | +3.1% | 75th | 6:13 |
| Run 7 | 7:21 | 6:44 | +8.9% | 83th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:17 | -5.9% | 40th | 5:06 |
| Sled Push | strength | 4:20 | 4:34 | -5.3% | 63th | 4:05 |
| Sled Pull | strength | 7:47 | 8:14 | -5.5% | 62th | 7:23 |
| Burpee Broad Jump | aerobic | 7:59 | 8:04 | -1.1% | 67th | 7:09 |
| Row | aerobic | 5:44 | 5:58 | -4.0% | 54th | 5:43 |
| Farmers Carry | strength | 3:00 | 3:01 | -0.6% | 69th | 2:42 |
| Sandbag Lunges | strength | 9:16 | 8:02 | +15.1% | 84th | 7:09 |
| Wall Balls | strength | 15:28 | 12:37 | +22.5% | 87th | 10:53 |
| Total Running | running | 46:10 | 46:19 | -0.3% | 70th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength