Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +13.3%
Race avg drop: +16.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:33 | -9.1% | 50th | 5:09 |
| Run 2 | 6:15 | 6:07 | +2.0% | 74th | 5:41 |
| Run 3 | 6:15 | 7:08 | -12.5% | 47th | 6:32 |
| Run 4 | 6:07 | 6:47 | -9.9% | 46th | 6:16 |
| Run 5 | 6:37 | 7:02 | -6.1% | 59th | 6:28 |
| Run 6 | 6:04 | 6:43 | -9.8% | 48th | 6:13 |
| Run 7 | 6:44 | 6:45 | -0.3% | 71th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 83.9% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Row - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:17 | -4.3% | 49th | 5:06 |
| Sled Push | strength | 8:25 | 4:34 | +83.9% | 100th | 4:05 |
| Sled Pull | strength | 7:44 | 8:14 | -6.2% | 61th | 7:23 |
| Burpee Broad Jump | aerobic | 8:33 | 8:04 | +5.8% | 78th | 7:09 |
| Row | aerobic | 6:54 | 5:58 | +15.6% | 97th | 5:43 |
| Farmers Carry | strength | 3:30 | 3:01 | +15.9% | 87th | 2:42 |
| Sandbag Lunges | strength | 8:13 | 8:03 | +2.1% | 72th | 7:09 |
| Wall Balls | strength | 11:06 | 12:37 | -12.1% | 59th | 10:53 |
| Total Running | running | 43:05 | 46:19 | -7.0% | 54th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength