Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +16.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:33 | -6.8% | 55th | 5:09 |
| Run 2 | 8:35 | 6:08 | +39.9% | 100th | 5:41 |
| Run 3 | 7:30 | 7:09 | +4.8% | 79th | 6:32 |
| Run 4 | 8:19 | 6:47 | +22.4% | 94th | 6:16 |
| Run 5 | 9:16 | 7:03 | +31.3% | 97th | 6:28 |
| Run 6 | 8:20 | 6:44 | +23.7% | 95th | 6:13 |
| Run 7 | 8:04 | 6:45 | +19.3% | 91th | 6:13 |
Training Recommendations
- → Focus on running endurance - 19.1% below expected on total running time
- → Specific weakness: Total Running - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:17 | -10.0% | 22th | 5:06 |
| Sled Push | strength | 3:34 | 4:35 | -22.2% | 35th | 4:05 |
| Sled Pull | strength | 5:41 | 8:15 | -31.2% | 20th | 7:23 |
| Burpee Broad Jump | aerobic | 6:33 | 8:05 | -19.1% | 44th | 7:09 |
| Row | aerobic | 6:01 | 5:58 | +0.7% | 73th | 5:43 |
| Farmers Carry | strength | 2:33 | 3:01 | -15.7% | 46th | 2:42 |
| Sandbag Lunges | strength | 5:51 | 8:03 | -27.5% | 29th | 7:09 |
| Wall Balls | strength | 9:17 | 12:39 | -26.7% | 41th | 10:53 |
| Total Running | running | 55:15 | 46:22 | +19.1% | 93th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength