Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.0%
Race avg drop: +16.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:34 | +2.3% | 76th | 5:09 |
| Run 2 | 6:15 | 6:08 | +1.8% | 74th | 5:41 |
| Run 3 | 7:40 | 7:09 | +7.0% | 82th | 6:32 |
| Run 4 | 8:06 | 6:48 | +19.1% | 92th | 6:16 |
| Run 5 | 8:18 | 7:04 | +17.5% | 91th | 6:28 |
| Run 6 | 8:00 | 6:44 | +18.6% | 92th | 6:13 |
| Run 7 | 7:32 | 6:46 | +11.3% | 86th | 6:13 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:18 | -8.5% | 28th | 5:06 |
| Sled Push | strength | 3:23 | 4:35 | -26.3% | 28th | 4:05 |
| Sled Pull | strength | 7:51 | 8:16 | -5.1% | 64th | 7:23 |
| Burpee Broad Jump | aerobic | 7:21 | 8:06 | -9.3% | 59th | 7:09 |
| Row | aerobic | 5:50 | 5:58 | -2.4% | 62th | 5:43 |
| Farmers Carry | strength | 3:24 | 3:01 | +12.3% | 84th | 2:42 |
| Sandbag Lunges | strength | 8:11 | 8:04 | +1.3% | 72th | 7:09 |
| Wall Balls | strength | 9:23 | 12:41 | -26.0% | 43th | 10:53 |
| Total Running | running | 51:33 | 46:25 | +11.0% | 87th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength