Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shashank Singh
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+25.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.7%
Race avg drop: +16.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:34 | -14.5% | 36th | 5:09 |
| Run 2 | 5:43 | 6:08 | -7.0% | 57th | 5:41 |
| Run 3 | 6:45 | 7:10 | -5.9% | 63th | 6:32 |
| Run 4 | 6:09 | 6:48 | -9.7% | 48th | 6:16 |
| Run 5 | 5:42 | 7:04 | -19.5% | 29th | 6:28 |
| Run 6 | 5:45 | 6:45 | -14.9% | 37th | 6:13 |
| Run 7 | 8:22 | 6:46 | +23.5% | 95th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 25.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 90.4% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:18 | -13.3% | 12th | 5:06 |
| Sled Push | strength | 5:34 | 4:35 | +21.0% | 89th | 4:05 |
| Sled Pull | strength | 7:52 | 8:17 | -5.0% | 65th | 7:23 |
| Burpee Broad Jump | aerobic | 15:28 | 8:07 | +90.4% | 100th | 7:09 |
| Row | aerobic | 5:51 | 5:59 | -2.2% | 63th | 5:43 |
| Farmers Carry | strength | 2:09 | 3:02 | -29.1% | 24th | 2:42 |
| Sandbag Lunges | strength | 8:00 | 8:05 | -1.2% | 70th | 7:09 |
| Wall Balls | strength | 13:12 | 12:42 | +3.8% | 74th | 10:53 |
| Total Running | running | 43:12 | 46:29 | -7.1% | 54th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength