Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.0%
Race avg drop: +16.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:34 | -14.6% | 36th | 5:09 |
| Run 2 | 5:18 | 6:09 | -13.9% | 37th | 5:41 |
| Run 3 | 5:36 | 7:11 | -22.1% | 27th | 6:32 |
| Run 4 | 5:49 | 6:49 | -14.7% | 36th | 6:16 |
| Run 5 | 5:49 | 7:05 | -17.9% | 34th | 6:28 |
| Run 6 | 6:41 | 6:45 | -1.2% | 69th | 6:13 |
| Run 7 | 6:24 | 6:47 | -5.7% | 63th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.1% slower than expected
- → Specific weakness: Row - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:18 | -5.8% | 43th | 5:06 |
| Sled Push | strength | 5:08 | 4:36 | +11.4% | 84th | 4:05 |
| Sled Pull | strength | 9:14 | 8:17 | +11.3% | 83th | 7:23 |
| Burpee Broad Jump | aerobic | 9:35 | 8:08 | +17.8% | 88th | 7:09 |
| Row | aerobic | 7:37 | 5:59 | +27.2% | 100th | 5:43 |
| Farmers Carry | strength | 2:20 | 3:02 | -23.2% | 35th | 2:42 |
| Sandbag Lunges | strength | 11:46 | 8:06 | +45.1% | 98th | 7:09 |
| Wall Balls | strength | 12:47 | 12:44 | +0.3% | 71th | 10:53 |
| Total Running | running | 40:23 | 46:32 | -13.2% | 37th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength