Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +18.4%
Race avg drop: +16.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:35 | +8.0% | 85th | 5:09 |
| Run 2 | 7:05 | 6:09 | +15.0% | 91th | 5:41 |
| Run 3 | 7:25 | 7:11 | +3.1% | 77th | 6:32 |
| Run 4 | 7:22 | 6:49 | +7.9% | 84th | 6:16 |
| Run 5 | 7:45 | 7:05 | +9.3% | 85th | 6:28 |
| Run 6 | 7:51 | 6:46 | +16.0% | 91th | 6:13 |
| Run 7 | 7:41 | 6:47 | +13.2% | 87th | 6:13 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:18 | -5.2% | 45th | 5:06 |
| Sled Push | strength | 4:41 | 4:36 | +1.6% | 74th | 4:05 |
| Sled Pull | strength | 7:50 | 8:18 | -5.7% | 63th | 7:23 |
| Burpee Broad Jump | aerobic | 7:47 | 8:08 | -4.5% | 65th | 7:09 |
| Row | aerobic | 5:44 | 5:59 | -4.3% | 54th | 5:43 |
| Farmers Carry | strength | 2:53 | 3:02 | -5.2% | 62th | 2:42 |
| Sandbag Lunges | strength | 9:18 | 8:06 | +14.6% | 84th | 7:09 |
| Wall Balls | strength | 10:31 | 12:45 | -17.6% | 54th | 10:53 |
| Total Running | running | 51:11 | 46:34 | +9.9% | 86th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength