Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:35 | -11.2% | 46th | 5:09 |
| Run 2 | 6:18 | 6:09 | +2.2% | 76th | 5:41 |
| Run 3 | 9:06 | 7:11 | +26.4% | 95th | 6:32 |
| Run 4 | 7:44 | 6:49 | +13.2% | 88th | 6:16 |
| Run 5 | 6:18 | 7:05 | -11.3% | 49th | 6:28 |
| Run 6 | 6:05 | 6:46 | -10.2% | 49th | 6:13 |
| Run 7 | 6:50 | 6:47 | +0.5% | 73th | 6:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:18 | -4.0% | 52th | 5:06 |
| Sled Push | strength | 4:24 | 4:37 | -4.7% | 65th | 4:05 |
| Sled Pull | strength | 9:21 | 8:18 | +12.4% | 84th | 7:23 |
| Burpee Broad Jump | aerobic | 6:35 | 8:09 | -19.3% | 46th | 7:09 |
| Row | aerobic | 5:50 | 5:59 | -2.7% | 62th | 5:43 |
| Farmers Carry | strength | 2:31 | 3:02 | -17.4% | 45th | 2:42 |
| Sandbag Lunges | strength | 6:05 | 8:07 | -25.2% | 34th | 7:09 |
| Wall Balls | strength | 14:41 | 12:46 | +14.9% | 83th | 10:53 |
| Total Running | running | 47:19 | 46:37 | +1.5% | 75th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength