Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: -0.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:41 | -22.8% | 14th | 6:05 |
| Run 2 | 4:50 | 5:33 | -12.9% | 43th | 5:02 |
| Run 3 | 5:28 | 5:58 | -8.4% | 57th | 5:24 |
| Run 4 | 5:41 | 6:01 | -5.8% | 64th | 5:27 |
| Run 5 | 10:24 | 6:12 | +67.6% | 100th | 5:35 |
| Run 6 | 6:14 | 6:07 | +1.8% | 81th | 5:30 |
| Run 7 | 6:41 | 6:04 | +10.1% | 92th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:15 | -9.3% | 19th | 4:05 |
| Sled Push | strength | 1:52 | 1:58 | -5.6% | 68th | 1:45 |
| Sled Pull | strength | 2:57 | 4:09 | -29.1% | 14th | 3:39 |
| Burpee Broad Jump | aerobic | 2:43 | 3:36 | -24.6% | 33th | 3:05 |
| Row | aerobic | 4:18 | 4:46 | -9.9% | 29th | 4:31 |
| Farmers Carry | strength | 1:46 | 1:52 | -6.0% | 65th | 1:40 |
| Sandbag Lunges | strength | 3:24 | 3:53 | -12.7% | 55th | 3:24 |
| Wall Balls | strength | 4:15 | 5:32 | -23.2% | 28th | 4:52 |
| Total Running | running | 44:28 | 42:36 | +4.4% | 84th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength