Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: -0.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:52 | +11.7% | 53th | 5:21 |
| Run 2 | 4:08 | 3:58 | +3.9% | 33th | 4:25 |
| Run 3 | 4:16 | 4:17 | -0.5% | 24th | 4:50 |
| Run 4 | 4:25 | 4:18 | +2.6% | 28th | 4:53 |
| Run 5 | 4:47 | 4:21 | +9.8% | 44th | 4:58 |
| Run 6 | 4:36 | 4:15 | +7.9% | 41th | 4:50 |
| Run 7 | 4:24 | 4:17 | +2.7% | 31th | 4:51 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:44 | +2.7% | 40th | 3:54 |
| Sled Push | strength | 1:23 | 1:39 | -17.0% | 2th | 1:53 |
| Sled Pull | strength | 4:01 | 3:28 | +15.7% | 51th | 4:10 |
| Burpee Broad Jump | aerobic | 1:51 | 2:21 | -21.5% | 3th | 2:50 |
| Row | aerobic | 4:13 | 4:03 | +4.1% | 48th | 4:17 |
| Farmers Carry | strength | 1:21 | 1:29 | -9.7% | 6th | 1:38 |
| Sandbag Lunges | strength | 2:20 | 2:54 | -19.7% | 3th | 3:25 |
| Wall Balls | strength | 4:20 | 3:51 | +12.3% | 53th | 4:35 |
| Total Running | running | 32:03 | 30:36 | +4.7% | 33th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength