Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.0%
Race avg drop: +16.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:35 | -9.4% | 51th | 5:09 |
| Run 2 | 5:51 | 6:10 | -5.2% | 62th | 5:41 |
| Run 3 | 6:47 | 7:12 | -5.8% | 64th | 6:32 |
| Run 4 | 6:59 | 6:50 | +2.2% | 76th | 6:16 |
| Run 5 | 7:09 | 7:06 | +0.7% | 73th | 6:28 |
| Run 6 | 7:47 | 6:46 | +14.9% | 90th | 6:13 |
| Run 7 | 7:30 | 6:47 | +10.3% | 85th | 6:13 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:18 | -10.9% | 19th | 5:06 |
| Sled Push | strength | 4:34 | 4:37 | -1.2% | 70th | 4:05 |
| Sled Pull | strength | 8:28 | 8:19 | +1.7% | 74th | 7:23 |
| Burpee Broad Jump | aerobic | 7:10 | 8:09 | -12.2% | 56th | 7:09 |
| Row | aerobic | 5:46 | 5:59 | -3.8% | 57th | 5:43 |
| Farmers Carry | strength | 3:19 | 3:02 | +8.8% | 81th | 2:42 |
| Sandbag Lunges | strength | 7:43 | 8:08 | -5.1% | 66th | 7:09 |
| Wall Balls | strength | 11:10 | 12:47 | -12.7% | 60th | 10:53 |
| Total Running | running | 47:07 | 46:38 | +1.0% | 74th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength