Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +16.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:35 | -9.2% | 52th | 5:09 |
| Run 2 | 5:41 | 6:10 | -7.9% | 55th | 5:41 |
| Run 3 | 6:54 | 7:12 | -4.3% | 66th | 6:32 |
| Run 4 | 6:30 | 6:50 | -5.0% | 62th | 6:16 |
| Run 5 | 7:00 | 7:06 | -1.5% | 69th | 6:28 |
| Run 6 | 6:27 | 6:46 | -4.9% | 63th | 6:13 |
| Run 7 | 6:20 | 6:48 | -6.9% | 60th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.9% slower than expected
- → Specific weakness: Farmers Carry - 43.1% slower than expected
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:18 | -9.7% | 24th | 5:06 |
| Sled Push | strength | 4:15 | 4:37 | -8.1% | 62th | 4:05 |
| Sled Pull | strength | 7:58 | 8:19 | -4.4% | 66th | 7:23 |
| Burpee Broad Jump | aerobic | 6:06 | 8:10 | -25.4% | 35th | 7:09 |
| Row | aerobic | 6:05 | 5:59 | +1.4% | 77th | 5:43 |
| Farmers Carry | strength | 4:22 | 3:03 | +43.1% | 98th | 2:42 |
| Sandbag Lunges | strength | 10:53 | 8:08 | +33.7% | 95th | 7:09 |
| Wall Balls | strength | 19:35 | 12:48 | +52.9% | 97th | 10:53 |
| Total Running | running | 43:57 | 46:40 | -5.8% | 59th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength