Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.4%
Race avg drop: +16.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:36 | -8.1% | 54th | 5:09 |
| Run 2 | 5:37 | 6:10 | -9.1% | 53th | 5:41 |
| Run 3 | 7:19 | 7:13 | +1.3% | 75th | 6:32 |
| Run 4 | 7:24 | 6:50 | +8.0% | 84th | 6:16 |
| Run 5 | 7:37 | 7:07 | +7.0% | 83th | 6:28 |
| Run 6 | 7:28 | 6:47 | +9.9% | 85th | 6:13 |
| Run 7 | 7:00 | 6:48 | +2.7% | 76th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:19 | +1.5% | 76th | 5:06 |
| Sled Push | strength | 4:40 | 4:38 | +0.7% | 73th | 4:05 |
| Sled Pull | strength | 8:44 | 8:20 | +4.6% | 77th | 7:23 |
| Burpee Broad Jump | aerobic | 8:24 | 8:11 | +2.6% | 75th | 7:09 |
| Row | aerobic | 5:56 | 6:00 | -1.1% | 68th | 5:43 |
| Farmers Carry | strength | 3:12 | 3:03 | +4.7% | 77th | 2:42 |
| Sandbag Lunges | strength | 8:13 | 8:09 | +0.7% | 72th | 7:09 |
| Wall Balls | strength | 14:56 | 12:50 | +16.3% | 85th | 10:53 |
| Total Running | running | 47:34 | 46:44 | +1.8% | 76th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength