Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: +16.6%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:36 | +4.0% | 80th | 5:09 |
| Run 2 | 7:38 | 6:10 | +23.5% | 96th | 5:41 |
| Run 3 | 8:59 | 7:13 | +24.4% | 93th | 6:32 |
| Run 4 | 6:05 | 6:51 | -11.2% | 45th | 6:16 |
| Run 5 | 6:58 | 7:07 | -2.2% | 68th | 6:28 |
| Run 6 | 6:01 | 6:47 | -11.4% | 45th | 6:13 |
| Run 7 | 5:53 | 6:49 | -13.7% | 42th | 6:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:19 | -8.2% | 31th | 5:06 |
| Sled Push | strength | 3:59 | 4:38 | -14.1% | 52th | 4:05 |
| Sled Pull | strength | 8:29 | 8:20 | +1.6% | 74th | 7:23 |
| Burpee Broad Jump | aerobic | 7:59 | 8:11 | -2.6% | 67th | 7:09 |
| Row | aerobic | 5:37 | 6:00 | -6.4% | 47th | 5:43 |
| Farmers Carry | strength | 2:12 | 3:03 | -28.1% | 27th | 2:42 |
| Sandbag Lunges | strength | 10:05 | 8:09 | +23.5% | 90th | 7:09 |
| Wall Balls | strength | 15:29 | 12:51 | +20.5% | 87th | 10:53 |
| Total Running | running | 47:24 | 46:45 | +1.4% | 75th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength