Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +16.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 5:36 | +39.8% | 100th | 5:09 |
| Run 2 | 6:32 | 6:11 | +5.5% | 82th | 5:41 |
| Run 3 | 7:51 | 7:14 | +8.5% | 84th | 6:32 |
| Run 4 | 6:22 | 6:51 | -7.3% | 57th | 6:16 |
| Run 5 | 6:25 | 7:08 | -10.1% | 53th | 6:28 |
| Run 6 | 7:07 | 6:48 | +4.6% | 79th | 6:13 |
| Run 7 | 9:20 | 6:49 | +36.6% | 99th | 6:13 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:19 | -8.9% | 28th | 5:06 |
| Sled Push | strength | 4:52 | 4:38 | +4.7% | 79th | 4:05 |
| Sled Pull | strength | 9:44 | 8:22 | +16.3% | 88th | 7:23 |
| Burpee Broad Jump | aerobic | 7:03 | 8:13 | -14.2% | 53th | 7:09 |
| Row | aerobic | 5:41 | 6:00 | -5.4% | 51th | 5:43 |
| Farmers Carry | strength | 3:13 | 3:03 | +4.9% | 78th | 2:42 |
| Sandbag Lunges | strength | 6:16 | 8:11 | -23.4% | 37th | 7:09 |
| Wall Balls | strength | 12:49 | 12:53 | -0.6% | 72th | 10:53 |
| Total Running | running | 51:28 | 46:50 | +9.9% | 87th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength