Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +16.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:29 | 5:37 | +51.0% | 100th | 5:09 |
| Run 2 | 6:38 | 6:11 | +7.1% | 84th | 5:41 |
| Run 3 | 7:13 | 7:14 | -0.3% | 74th | 6:32 |
| Run 4 | 7:32 | 6:51 | +9.7% | 86th | 6:16 |
| Run 5 | 8:06 | 7:08 | +13.5% | 88th | 6:28 |
| Run 6 | 8:02 | 6:48 | +18.0% | 93th | 6:13 |
| Run 7 | 8:23 | 6:49 | +22.7% | 95th | 6:13 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Specific weakness: Total Running - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:19 | -6.1% | 43th | 5:06 |
| Sled Push | strength | 4:04 | 4:38 | -12.5% | 55th | 4:05 |
| Sled Pull | strength | 6:16 | 8:22 | -25.1% | 33th | 7:23 |
| Burpee Broad Jump | aerobic | 5:50 | 8:13 | -29.0% | 30th | 7:09 |
| Row | aerobic | 5:26 | 6:00 | -9.6% | 35th | 5:43 |
| Farmers Carry | strength | 2:07 | 3:03 | -31.0% | 22th | 2:42 |
| Sandbag Lunges | strength | 7:19 | 8:11 | -10.6% | 58th | 7:09 |
| Wall Balls | strength | 8:47 | 12:53 | -31.9% | 36th | 10:53 |
| Total Running | running | 54:23 | 46:50 | +16.1% | 91th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength