Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +16.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:37 | -15.5% | 35th | 5:09 |
| Run 2 | 4:55 | 6:11 | -20.7% | 22th | 5:41 |
| Run 3 | 5:21 | 7:14 | -26.1% | 19th | 6:32 |
| Run 4 | 5:23 | 6:52 | -21.6% | 23th | 6:16 |
| Run 5 | 6:10 | 7:08 | -13.6% | 45th | 6:28 |
| Run 6 | 5:41 | 6:48 | -16.5% | 35th | 6:13 |
| Run 7 | 5:31 | 6:50 | -19.3% | 29th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 79.9% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:19 | +10.2% | 96th | 5:06 |
| Sled Push | strength | 4:46 | 4:39 | +2.5% | 76th | 4:05 |
| Sled Pull | strength | 8:41 | 8:22 | +3.6% | 76th | 7:23 |
| Burpee Broad Jump | aerobic | 8:54 | 8:13 | +8.2% | 81th | 7:09 |
| Row | aerobic | 6:23 | 6:00 | +6.2% | 86th | 5:43 |
| Farmers Carry | strength | 3:13 | 3:04 | +4.8% | 78th | 2:42 |
| Sandbag Lunges | strength | 7:13 | 8:11 | -11.9% | 56th | 7:09 |
| Wall Balls | strength | 23:13 | 12:54 | +79.9% | 100th | 10:53 |
| Total Running | running | 37:46 | 46:51 | -19.4% | 25th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength