Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -51.2
Excellent endurance - maintaining pace better than field
Your pace drop: -34.7%
Race avg drop: +16.6%
Trend per run: -6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:57 | -2.7% | 4th | 5:09 |
| Run 2 | 8:39 | 4:19 | +99.6% | 100th | 5:41 |
| Run 3 | 4:22 | 4:39 | -6.1% | 3th | 6:32 |
| Run 4 | 4:22 | 4:42 | -7.2% | 3th | 6:16 |
| Run 5 | 4:15 | 4:43 | -10.0% | 2th | 6:28 |
| Run 6 | 4:07 | 4:38 | -11.4% | 2th | 6:13 |
| Run 7 | 4:03 | 4:36 | -12.0% | 1th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.6% | 12th | 5:06 |
| Sled Push | strength | 2:37 | 2:37 | -0.3% | 7th | 4:05 |
| Sled Pull | strength | 5:39 | 4:46 | +18.2% | 19th | 7:23 |
| Burpee Broad Jump | aerobic | 5:49 | 4:19 | +34.6% | 30th | 7:09 |
| Row | aerobic | 5:00 | 4:56 | +1.2% | 10th | 5:43 |
| Farmers Carry | strength | 1:57 | 1:45 | +10.9% | 12th | 2:42 |
| Sandbag Lunges | strength | 5:24 | 4:26 | +21.8% | 21th | 7:09 |
| Wall Balls | strength | 7:37 | 5:29 | +38.7% | 22th | 10:53 |
| Total Running | running | 33:39 | 32:37 | +3.1% | 10th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength