Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chitwan Goel
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +16.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:28 | +4.6% | 2th | 5:09 |
| Run 2 | 3:39 | 3:47 | -3.7% | 0th | 5:41 |
| Run 3 | 3:47 | 3:53 | -3.0% | 0th | 6:32 |
| Run 4 | 3:58 | 4:04 | -2.7% | 1th | 6:16 |
| Run 5 | 4:08 | 4:01 | +2.9% | 1th | 6:28 |
| Run 6 | 5:49 | 4:00 | +44.9% | 39th | 6:13 |
| Run 7 | 4:08 | 3:57 | +4.5% | 2th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 35.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 109.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sled Pull - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:17 | +5.5% | 9th | 5:06 |
| Sled Push | strength | 2:23 | 2:02 | +17.2% | 2th | 4:05 |
| Sled Pull | strength | 4:53 | 3:43 | +30.9% | 6th | 7:23 |
| Burpee Broad Jump | aerobic | 4:13 | 3:11 | +32.4% | 4th | 7:09 |
| Row | aerobic | 4:32 | 4:37 | -2.0% | 0th | 5:43 |
| Farmers Carry | strength | 1:29 | 1:22 | +7.8% | 1th | 2:42 |
| Sandbag Lunges | strength | 3:45 | 3:20 | +12.3% | 1th | 7:09 |
| Wall Balls | strength | 6:59 | 3:20 | +109.5% | 16th | 10:53 |
| Total Running | running | 29:07 | 28:29 | +2.2% | 2th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength