Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: -0.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:18 | +3.2% | 5th | 5:21 |
| Run 2 | 3:35 | 3:27 | +3.8% | 2th | 4:25 |
| Run 3 | 3:42 | 3:37 | +1.9% | 2th | 4:50 |
| Run 4 | 3:38 | 3:37 | +0.5% | 2th | 4:53 |
| Run 5 | 3:43 | 3:37 | +2.4% | 2th | 4:58 |
| Run 6 | 3:41 | 3:35 | +2.6% | 2th | 4:50 |
| Run 7 | 3:42 | 3:36 | +2.6% | 2th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:33 | +5.9% | 24th | 3:54 |
| Sled Push | strength | 1:42 | 1:24 | +20.8% | 28th | 1:53 |
| Sled Pull | strength | 3:03 | 2:39 | +14.7% | 6th | 4:10 |
| Burpee Broad Jump | aerobic | 1:48 | 1:48 | -0.0% | 2th | 2:50 |
| Row | aerobic | 4:05 | 3:45 | +8.5% | 24th | 4:17 |
| Farmers Carry | strength | 1:24 | 1:19 | +5.4% | 11th | 1:38 |
| Sandbag Lunges | strength | 2:36 | 2:18 | +12.6% | 7th | 3:25 |
| Wall Balls | strength | 3:27 | 3:00 | +14.7% | 1th | 4:35 |
| Total Running | running | 26:28 | 26:18 | +0.6% | 2th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength