Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +13.3%
Race avg drop: +16.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:38 | -0.4% | 73th | 5:09 |
| Run 2 | 6:25 | 6:13 | +3.2% | 79th | 5:41 |
| Run 3 | 6:25 | 7:16 | -11.8% | 53th | 6:32 |
| Run 4 | 6:29 | 6:53 | -5.9% | 61th | 6:16 |
| Run 5 | 7:14 | 7:10 | +0.9% | 74th | 6:28 |
| Run 6 | 6:44 | 6:50 | -1.5% | 71th | 6:13 |
| Run 7 | 6:54 | 6:51 | +0.6% | 75th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:20 | -7.2% | 36th | 5:06 |
| Sled Push | strength | 4:54 | 4:40 | +4.8% | 80th | 4:05 |
| Sled Pull | strength | 6:52 | 8:25 | -18.4% | 46th | 7:23 |
| Burpee Broad Jump | aerobic | 10:32 | 8:16 | +27.4% | 93th | 7:09 |
| Row | aerobic | 6:10 | 6:01 | +2.4% | 80th | 5:43 |
| Farmers Carry | strength | 3:25 | 3:04 | +10.8% | 85th | 2:42 |
| Sandbag Lunges | strength | 7:50 | 8:14 | -4.9% | 67th | 7:09 |
| Wall Balls | strength | 11:44 | 12:59 | -9.7% | 64th | 10:53 |
| Total Running | running | 45:48 | 47:01 | -2.6% | 69th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength