Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ishaan Bishnoi
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +16.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:38 | -3.1% | 67th | 5:09 |
| Run 2 | 6:04 | 6:13 | -2.4% | 70th | 5:41 |
| Run 3 | 6:36 | 7:16 | -9.3% | 57th | 6:32 |
| Run 4 | 7:15 | 6:53 | +5.2% | 82th | 6:16 |
| Run 5 | 7:16 | 7:10 | +1.4% | 75th | 6:28 |
| Run 6 | 7:11 | 6:50 | +5.1% | 81th | 6:13 |
| Run 7 | 6:43 | 6:51 | -2.1% | 70th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:20 | -4.7% | 51th | 5:06 |
| Sled Push | strength | 4:35 | 4:40 | -2.0% | 71th | 4:05 |
| Sled Pull | strength | 6:57 | 8:25 | -17.5% | 47th | 7:23 |
| Burpee Broad Jump | aerobic | 10:09 | 8:16 | +22.7% | 91th | 7:09 |
| Row | aerobic | 6:08 | 6:01 | +1.8% | 79th | 5:43 |
| Farmers Carry | strength | 2:53 | 3:05 | -6.5% | 62th | 2:42 |
| Sandbag Lunges | strength | 9:32 | 8:14 | +15.8% | 87th | 7:09 |
| Wall Balls | strength | 14:18 | 12:59 | +10.0% | 81th | 10:53 |
| Total Running | running | 46:33 | 47:01 | -1.0% | 71th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength