Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +16.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:38 | -8.7% | 54th | 5:09 |
| Run 2 | 5:48 | 6:13 | -6.7% | 60th | 5:41 |
| Run 3 | 6:19 | 7:16 | -13.2% | 50th | 6:32 |
| Run 4 | 6:21 | 6:53 | -7.9% | 56th | 6:16 |
| Run 5 | 6:43 | 7:10 | -6.3% | 61th | 6:28 |
| Run 6 | 6:22 | 6:50 | -6.9% | 60th | 6:13 |
| Run 7 | 6:09 | 6:51 | -10.4% | 53th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:20 | +5.3% | 89th | 5:06 |
| Sled Push | strength | 5:47 | 4:40 | +23.7% | 91th | 4:05 |
| Sled Pull | strength | 8:25 | 8:25 | -0.1% | 73th | 7:23 |
| Burpee Broad Jump | aerobic | 8:45 | 8:16 | +5.8% | 80th | 7:09 |
| Row | aerobic | 6:09 | 6:01 | +2.1% | 80th | 5:43 |
| Farmers Carry | strength | 4:02 | 3:05 | +30.8% | 96th | 2:42 |
| Sandbag Lunges | strength | 11:02 | 8:14 | +33.9% | 96th | 7:09 |
| Wall Balls | strength | 14:48 | 12:59 | +13.9% | 84th | 10:53 |
| Total Running | running | 42:51 | 47:02 | -8.9% | 53th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength