Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.3%
Race avg drop: +16.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:38 | -12.0% | 46th | 5:09 |
| Run 2 | 6:31 | 6:13 | +4.7% | 82th | 5:41 |
| Run 3 | 8:01 | 7:16 | +10.1% | 85th | 6:32 |
| Run 4 | 6:50 | 6:53 | -1.0% | 72th | 6:16 |
| Run 5 | 8:12 | 7:10 | +14.3% | 89th | 6:28 |
| Run 6 | 7:43 | 6:50 | +12.8% | 89th | 6:13 |
| Run 7 | 7:56 | 6:51 | +15.5% | 91th | 6:13 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:20 | -2.2% | 63th | 5:06 |
| Sled Push | strength | 4:49 | 4:40 | +2.9% | 77th | 4:05 |
| Sled Pull | strength | 9:18 | 8:25 | +10.3% | 83th | 7:23 |
| Burpee Broad Jump | aerobic | 8:02 | 8:16 | -3.0% | 68th | 7:09 |
| Row | aerobic | 5:59 | 6:01 | -0.7% | 71th | 5:43 |
| Farmers Carry | strength | 2:28 | 3:05 | -20.1% | 42th | 2:42 |
| Sandbag Lunges | strength | 7:20 | 8:14 | -11.1% | 59th | 7:09 |
| Wall Balls | strength | 12:16 | 13:00 | -5.7% | 68th | 10:53 |
| Total Running | running | 50:11 | 47:03 | +6.6% | 84th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength