Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +16.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:38 | +1.2% | 76th | 5:09 |
| Run 2 | 6:30 | 6:13 | +4.3% | 81th | 5:41 |
| Run 3 | 6:37 | 7:17 | -9.2% | 58th | 6:32 |
| Run 4 | 7:01 | 6:54 | +1.6% | 77th | 6:16 |
| Run 5 | 7:49 | 7:11 | +8.8% | 86th | 6:28 |
| Run 6 | 7:14 | 6:50 | +5.6% | 81th | 6:13 |
| Run 7 | 6:54 | 6:52 | +0.4% | 75th | 6:13 |
Training Recommendations
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:20 | -3.6% | 57th | 5:06 |
| Sled Push | strength | 5:49 | 4:41 | +24.1% | 92th | 4:05 |
| Sled Pull | strength | 10:07 | 8:26 | +19.8% | 91th | 7:23 |
| Burpee Broad Jump | aerobic | 8:37 | 8:17 | +3.9% | 78th | 7:09 |
| Row | aerobic | 5:23 | 6:01 | -10.7% | 30th | 5:43 |
| Farmers Carry | strength | 3:05 | 3:05 | -0.3% | 73th | 2:42 |
| Sandbag Lunges | strength | 6:26 | 8:15 | -22.1% | 41th | 7:09 |
| Wall Balls | strength | 9:38 | 13:02 | -26.1% | 45th | 10:53 |
| Total Running | running | 47:48 | 47:07 | +1.4% | 77th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength