Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +18.0%
Race avg drop: +16.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:39 | -18.0% | 29th | 5:09 |
| Run 2 | 4:54 | 6:14 | -21.4% | 22th | 5:41 |
| Run 3 | 5:54 | 7:17 | -19.1% | 36th | 6:32 |
| Run 4 | 5:56 | 6:54 | -14.2% | 39th | 6:16 |
| Run 5 | 5:36 | 7:11 | -22.1% | 27th | 6:28 |
| Run 6 | 5:16 | 6:51 | -23.2% | 22th | 6:13 |
| Run 7 | 5:59 | 6:52 | -13.0% | 46th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.8% slower than expected
- → Specific weakness: Sled Push - 37.4% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:20 | +4.2% | 86th | 5:06 |
| Sled Push | strength | 6:27 | 4:41 | +37.4% | 97th | 4:05 |
| Sled Pull | strength | 12:14 | 8:27 | +44.8% | 99th | 7:23 |
| Burpee Broad Jump | aerobic | 9:16 | 8:18 | +11.6% | 85th | 7:09 |
| Row | aerobic | 6:11 | 6:01 | +2.5% | 81th | 5:43 |
| Farmers Carry | strength | 3:48 | 3:05 | +22.8% | 93th | 2:42 |
| Sandbag Lunges | strength | 9:14 | 8:16 | +11.7% | 83th | 7:09 |
| Wall Balls | strength | 10:47 | 13:03 | -17.4% | 56th | 10:53 |
| Total Running | running | 38:13 | 47:08 | -18.9% | 28th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength