Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.9%
Race avg drop: +16.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:39 | -2.8% | 68th | 5:09 |
| Run 2 | 6:02 | 6:14 | -3.3% | 69th | 5:41 |
| Run 3 | 6:45 | 7:17 | -7.5% | 63th | 6:32 |
| Run 4 | 7:03 | 6:54 | +1.9% | 78th | 6:16 |
| Run 5 | 7:15 | 7:11 | +0.8% | 75th | 6:28 |
| Run 6 | 7:08 | 6:51 | +4.0% | 80th | 6:13 |
| Run 7 | 8:05 | 6:53 | +17.4% | 92th | 6:13 |
Training Recommendations
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:20 | -6.4% | 43th | 5:06 |
| Sled Push | strength | 4:40 | 4:41 | -0.6% | 73th | 4:05 |
| Sled Pull | strength | 6:34 | 8:27 | -22.4% | 39th | 7:23 |
| Burpee Broad Jump | aerobic | 5:42 | 8:18 | -31.4% | 26th | 7:09 |
| Row | aerobic | 5:22 | 6:02 | -11.1% | 30th | 5:43 |
| Farmers Carry | strength | 3:16 | 3:05 | +5.5% | 80th | 2:42 |
| Sandbag Lunges | strength | 7:37 | 8:16 | -8.0% | 64th | 7:09 |
| Wall Balls | strength | 6:17 | 13:04 | -51.9% | 8th | 10:53 |
| Total Running | running | 47:48 | 47:10 | +1.3% | 77th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength