Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +16.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 5:39 | +16.0% | 92th | 5:09 |
| Run 2 | 7:23 | 6:14 | +18.3% | 94th | 5:41 |
| Run 3 | 8:41 | 7:18 | +18.9% | 91th | 6:32 |
| Run 4 | 7:52 | 6:55 | +13.7% | 89th | 6:16 |
| Run 5 | 7:24 | 7:11 | +2.8% | 79th | 6:28 |
| Run 6 | 7:01 | 6:51 | +2.2% | 77th | 6:13 |
| Run 7 | 7:04 | 6:53 | +2.6% | 77th | 6:13 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:20 | -3.6% | 57th | 5:06 |
| Sled Push | strength | 3:36 | 4:42 | -23.4% | 37th | 4:05 |
| Sled Pull | strength | 7:51 | 8:27 | -7.3% | 64th | 7:23 |
| Burpee Broad Jump | aerobic | 8:56 | 8:19 | +7.4% | 82th | 7:09 |
| Row | aerobic | 5:33 | 6:02 | -8.1% | 42th | 5:43 |
| Farmers Carry | strength | 2:18 | 3:05 | -25.8% | 34th | 2:42 |
| Sandbag Lunges | strength | 6:10 | 8:16 | -25.5% | 36th | 7:09 |
| Wall Balls | strength | 10:34 | 13:05 | -19.3% | 54th | 10:53 |
| Total Running | running | 51:59 | 47:12 | +10.1% | 88th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength