Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:57 | +10.3% | 19th | 5:09 |
| Run 2 | 4:23 | 4:20 | +1.1% | 8th | 5:41 |
| Run 3 | 4:56 | 4:39 | +6.0% | 10th | 6:32 |
| Run 4 | 4:49 | 4:42 | +2.3% | 10th | 6:16 |
| Run 5 | 4:57 | 4:43 | +4.8% | 10th | 6:28 |
| Run 6 | 4:46 | 4:38 | +2.6% | 9th | 6:13 |
| Run 7 | 4:40 | 4:36 | +1.3% | 8th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.1% slower than expected
- → Specific weakness: Sled Pull - 32.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:31 | -2.5% | 4th | 5:06 |
| Sled Push | strength | 2:47 | 2:37 | +6.0% | 10th | 4:05 |
| Sled Pull | strength | 6:21 | 4:46 | +32.8% | 35th | 7:23 |
| Burpee Broad Jump | aerobic | 5:05 | 4:19 | +17.6% | 15th | 7:09 |
| Row | aerobic | 5:04 | 4:56 | +2.6% | 13th | 5:43 |
| Farmers Carry | strength | 2:30 | 1:45 | +42.1% | 44th | 2:42 |
| Sandbag Lunges | strength | 5:16 | 4:26 | +18.7% | 18th | 7:09 |
| Wall Balls | strength | 5:42 | 5:29 | +3.7% | 3th | 10:53 |
| Total Running | running | 32:53 | 32:38 | +0.7% | 8th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength