Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: +16.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:39 | -2.6% | 69th | 5:09 |
| Run 2 | 6:08 | 6:14 | -1.8% | 72th | 5:41 |
| Run 3 | 10:13 | 7:18 | +39.7% | 99th | 6:32 |
| Run 4 | 6:58 | 6:55 | +0.6% | 76th | 6:16 |
| Run 5 | 8:28 | 7:12 | +17.5% | 92th | 6:28 |
| Run 6 | 6:45 | 6:52 | -1.7% | 71th | 6:13 |
| Run 7 | 8:26 | 6:53 | +22.3% | 96th | 6:13 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:20 | -2.8% | 62th | 5:06 |
| Sled Push | strength | 4:15 | 4:42 | -9.7% | 62th | 4:05 |
| Sled Pull | strength | 6:03 | 8:28 | -28.6% | 28th | 7:23 |
| Burpee Broad Jump | aerobic | 9:31 | 8:19 | +14.2% | 87th | 7:09 |
| Row | aerobic | 5:48 | 6:02 | -4.0% | 60th | 5:43 |
| Farmers Carry | strength | 3:06 | 3:06 | -0.1% | 73th | 2:42 |
| Sandbag Lunges | strength | 6:35 | 8:17 | -20.6% | 44th | 7:09 |
| Wall Balls | strength | 14:30 | 13:06 | +10.6% | 82th | 10:53 |
| Total Running | running | 52:29 | 47:15 | +11.1% | 89th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength